When faced with a situation we conceive as threatening we react in instinctive, reflex gestures. We have evolved to have a fight, flight, or freeze response to alert us to danger. These gestures are instincts that are meant to protect us, for example, our arms can reach up and sideways in an attempt to block a possible physical injury. Fight, flight and freeze responses can appear in any situation we believe to be dangerous at the time. It isn’t necessarily a physical threat, it could also be a job interview. In those cases our brains transmit a sign of alarm and we react, for example freeze… stop speaking. Sometimes it is an effective reaction, but at the same time, this instinctive behavior feels as if our own reactions are out of our control, we do not control the situation or our body facing the situation.
The reflex may protect us physically momentarily, but the effects of the experience remain both physically and mentally. Physical therapy techniques for example, use tension to relieve tension; when a body is tense as a reaction to threat or anxiety, one way of helping the body cope is to create extra pressure on the body from the outside, this allows the muscle memory to release. In a similar way, by mimicking the very gestures of threat, we address fear with the physical manifestation of it.
This project creates an abstraction of reflex gestures, removing them from their natural context and placing them in a dance accompanied by upbeat music. The absurdity of dancing without fear, with the gestures of fear, allows us to actively take control over our physical and mental reactions.